THERAPY
Asking for help can be incredibly difficult, but I'd like to help change that. For years, my personal mission has been to bring hope to those who are hurting. Are you feeling overwhelmed, stuck, trapped, helpless or lost after a loss? Or maybe you feel anxious, angry, ashamed, stressed, or depressed while navigating a difficult life transition. You don’t have to navigate these feelings alone.
My goal is to help you identify key strengths that build resiliency and can lay the foundation for long term healing and growth. As impossible as it might seem, you can have renewed hope and rediscover a life with meaning and purpose. Let's take the first step today!
Specialty Areas
Grief & Loss
The death of a loved one can lead to overwhelming feelings of grief. But grief is a response to loss and not just death. In addition to feelings of sorrow and sadness, grief can impact people mentally, physically, socially, and spiritually.
Depression
Depression is a common mental health disorder that affects millions of people worldwide. It can lead to feelings of sadness, fatigue, hopelessness, and loss interest in daily activities.
Anxiety
Anxiety can appear in different forms, such as excessive worrying, restlessness, irritability, and trouble focusing. Additionally, physical symptoms like sweating, trembling, and a fast may also arise.
Professional Burnout
Symptoms of professional burnout can include emotional exhaustion, depersonal, and a reduced sense of personal accomplishment. Recognizing these signs early on can help prevent burnout from becoming a chronic issue.
Shame & Low Self Esteem
Symptoms of shame and low self-esteem may include feelings of worthlessness, self-doubt, and a tendency to isolate oneself from others. These emotions can have a significant impact on one's mental health and overall well-being.
Difficult Life Transitions
Dealing with life transitions can be difficult, particularly when they entail major changes like relocation, separation, or unemployment. It can be so helpful to seek assistance to help you cope and adapt to these changes.
